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Weekly Menu, sugar free

November 28, 2011 by mags

I got started on our food today, planned a week of yummy food, put a lot of the recipes in the Recipe Builder to get Weight Watchers points, and went shopping with the two big girls.  I also did a little bit of prep work for the week while cooking dinner tonight.  I chopped all the onions for the week, roasted and pureed sweet potatoes while I roasted a butternut squash for dinner, and chopped up the rest of chicken while I had it out.  I used Zip List for finding recipes and building a grocery list.  So here’s the plan for the week:

Monday, November 28
Smoothies
Last of leftover Thanksgiving that was brought to us
Pan seared chicken and gravy (5), baked rice with butternut squash (6) and roasted brussel sprouts

Tuesday, November 29
Eggs, english muffins and canadian bacon
Sweet Potato Coconut Curry with Chicken (7), rice
Crockpot Turkey, sweet potato and white bean chili(7), cornbread (Yes, lots of sweet potatoes in one day, but we’ve got lots to use up)

Wednesday, November 30
Oatmeal, nuts and/or peanut butter
Sausage, Chard and White Bean Soup (5)
Shepard’s Pie, Lightened Up  (7), salad

Thursday, December 1
Blueberry muffins, smoothie
Curry
Orange Chicken, spring rolls, broccoli and rice (I’ll scoop my chicken before adding the sauce

Friday, December 2
Eggs, english muffin, canadian bacon
soup
Stir Fry using leftover steak over noodles

I like to leave the weekends open, but we should have plenty of leftovers.  This is linked up at Org Junkie’s Menu Plan Monday


2 Comments

  1. Rona says:

    I love visiting the MPM participants to get recipe ideas. Tonight we’re having Pozole. And since the hubby is cooking I can sit back…and wash the dishes.

  2. mags says:

    Thanks so much for visiting. :) Stop by again.

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